Golden Hill Black Rice 5kg

Golden Hill Black Rice (黑米) - 5kg

100% whole grain black rice - the ancient "forbidden rice" once reserved exclusively for Chinese emperors, now available for your kitchen. With the highest antioxidant activity of all rice varieties, a naturally low glycemic index of 42, and more protein than any other rice type, black rice is a genuine supergrain that earns its place on your table.

Why Golden Hill Black Rice Is a Nutritional Powerhouse

🖤 Highest Antioxidant Activity of All Rice - black rice contains more antioxidants than any other rice variety. Its deep black-purple colour comes from anthocyanins - the same powerful antioxidant compound found in blueberries
🫐 More Antioxidants Than Blueberries - a tablespoon of black rice bran has more anthocyanin antioxidants than a similar amount of blueberries, with less sugar and higher levels of vitamin E and fiber
💪 Highest Protein of All Rice Varieties - black rice contains approximately 8.9g of protein per 100g, more than white, brown, or red rice
🌾 Higher in Fiber Than Brown Rice - supports digestion, promotes gut health, and helps you feel fuller for longer
📉 Naturally Low Glycemic Index (42) - supports blood sugar stability and sustained energy release. A smart choice for those managing their sugar intake
🌿 Naturally Gluten-Free - safe for those with gluten sensitivity or celiac concerns
✅ 100% Whole Grain - every grain is unpolished and intact, retaining the nutrient-rich bran layer where the antioxidants live
❤️ Rich in Iron and Essential Minerals - black rice is richer in iron, zinc, calcium, and magnesium than white or brown rice

The Forbidden Rice Story

Black rice was once known as "forbidden rice" (紫禁米) in ancient China, reserved exclusively for the emperor and the royal court. Common people were forbidden from growing or eating it. The deep black-purple grains were prized not just for their rarity, but for their perceived health-giving properties. Today, modern nutrition science has confirmed what ancient Chinese wisdom believed - black rice is the most nutrient-dense rice variety on earth.

Perfect For...

👨👩👧👦 Health-Conscious Households: Mix a handful of black rice into your daily white or brown rice for a nutritional boost. The dramatic purple-black colour transforms an ordinary bowl of rice into something beautiful, and the added protein, fiber, and antioxidants make every meal more nourishing.

🥗 Fitness and Wellness: With a low GI of 42, the highest protein content of any rice, and powerful antioxidants, black rice is the ideal grain for clean eating. Sustained energy without the sugar crash.

👨👩👧 Families With Kids: The natural sweetness and striking colour make black rice a fun way to introduce whole grains to children. Mix with white rice for a purple-tinged bowl that kids love.

🍰 Cafes and Dessert Makers: Black rice is the star of traditional Southeast Asian desserts like bubur hitam (black rice porridge with coconut milk) and modern grain bowls. The dramatic colour and nutty flavour make it a premium ingredient for menus that stand out.

👵 TCM and Wellness Community: In Traditional Chinese Medicine, black rice (黑米) is valued for nourishing the blood and supporting kidney health. Its warming properties make it a popular choice during confinement and winter months.

👩🍳 Cooking Tips

Black rice has a firm, chewy texture and a nutty, slightly sweet flavour. It cooks differently from white rice:

For standalone black rice: Use 2 cups water to 1 cup rice. Rinse gently before cooking. Simmer for 30-35 minutes until tender. Let rest 10 minutes before fluffing.
For mixing with white rice: Add 2-3 tablespoons of black rice per cup of white rice. Cook as you normally would - the black rice will colour the white rice a beautiful purple.

Nutrition Information (per 100g, uncooked)
Energy: 356 kcal
Protein: 8.9g
Carbohydrates: 34g
Fat: 3g
Sugar: 0g
Fiber: Higher than brown rice
Glycemic Index: 42 (low)

Net Weight: 5kg
Brand: Golden Hill / Bukit Emas (金山香米)
Product: Black Rice (黑米)
Also known as: Forbidden Rice, Purple Rice, 紫米, Beras Hitam
Grain Grade: 100% Whole Grain
Origin: Packed by FarLee Pte Ltd, Singapore
Suitable for: Mixed rice, desserts, grain bowls, salads, and healthy everyday cooking